It seems that the evidence is coming in to show how good meditation is. Note this is the kind of thing that TMers routinely assert about TM, but it would appear, as many of us suspected, that it is just meditation. Still it's good to have a reference point for when I propose to use it in things like staff development.
You might like to look at this article too, showing that theistic meditation is even better. And I give a hat-tip to
Andrew at Anamchara for finding them.
New Scientist Breaking News - Meditation builds up the brain.
On Del.icio.us: meditation, spirituality, brain, neuroscience, performance
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