Mindfulness for revolutionaries

For me, as someone who leads mindfulness sessions is a modern unviversity, this article The mindfulness conspiracy | Life and style | The Guardian is interesting, provocative and challenging. However, perhaps not in the way the author (Ronald Purser ) would expect because I actually agree with him in most respects but one. I think that perhaps the heart of his critique can be seen in this paragraph

It is a fundamental tenet of neoliberal mindfulness, that the source of people’s problems is found in their heads. This has been accentuated by the pathologising and medicalisation of stress, which then requires a remedy and expert treatment – in the form of mindfulness interventions. The ideological message is that if you cannot alter the circumstances causing distress, you can change your reactions to your circumstances. In some ways, this can be helpful, since many things are not in our control. But to abandon all efforts to fix them seems excessive.

And the truth is that I agree that mindfulness can be used as a kind of shoring-up of individuals and distract attention from the arguably more insightful and humanly-beneficial work of analysing the structural reasons for distress and to reinforce the privatising and individualising of finding solutions to it that don't involve changing the 'system'. I don't think we should acquiesce in the idea that the real benefits of mindfulness should only be used by big business or its equivalents for their own own ends.

Well, I don't necessarily agree. I do agree that mindfulness can be and often is used as a kind of sticking plaster over a big wound that needs a more corporate treatment. So to be clear, I do believe that the kind of stress that university staff whom I host sessions for would be well served by changes in governmentally-driven regimes which marketise HE and starve it, in effect, of funding. In turn this means that staff are having to do more with less and face greater precarity in greater numbers than before. I'm not saying that there were not faults in the previous systems. Some reforms are helpful but those that are have been overwhelmed by those that are not.

So why do I continue to offer mindfulness within our university? Well, there are several reasons and I'll mention some here that address the critique that Ronald Purser helpfully offers in the article.

Probably the most pressing is that by doing so I think that I am helping people. The research and informal feedback indicate that doing this stuff genuinely does help people to cope. And while I do not think that mindfulness sessions are the ultimate or only thing that should be done, if it helps some people then its usefulness as a kind of first aid, let's say, justifies doing it. Where I would be remiss would be if I were colluding with the forces of market disciplinary ideology but in itself mindfulness is not this: I do point out to people in wider conversation that I believe the more important long-term work is to change the system to be more humane and not to dump its labour-related externalities on its own workers.

In fact, I think that mindfulness can help in this more 'revolutionary' work. The flip side of the critique of mindfulness as co-optable into marketisation prop is that it can assist those working to change things. If mindfulness can help develop resilience for profit, then it can help develop resilience for change-making. If mindfulness can help people to work more efficiently for someone else to profit, it can help people work more efficiently for change. If it helps greater clarity of thought and reaction for profit, it can do so for analysing root causes of distress and help conscientisation.

If we took the message to be, 'mindfulness is being used as a tool to pacify workers in inhumane working conditions, therefore we should stop people learning mindfulness techniques' then I would say we are missing the possibility that mindfulness could be part of wider strategies to change things. It can be part of a message which says, 'use your greater clarity and ability to gain space to not simply react to consider how to make the conditions better and not to need to work so hard to adjust yourselves to unreasonable and inhumane conditions: notice you are not at fault, but the system you are in is. Direct the anger you find to changing the conditions'.

So, I suppose that I am disagreeing with the very next bit of what Ronald Purser writes:

Mindfulness practices do not permit critique or debate of what might be unjust, culturally toxic or environmentally destructive. Rather, the mindful imperative to “accept things as they are” while practising “nonjudgmental, present moment awareness” acts as a social anesthesia, preserving the status quo.

Let's look at it a bit more closely. 'Do not permit critique' -I'd agree if it was 'in the usual format on offer by the mindfulness industry'. However, I would say that it is perfectly possible for a mindfulness group leader to have conversations about this and to have conversations about how mindfulness permits us to gain insights which can inform critique and can help us to gain a degree of resilience to take action on those insights. After all, if the problem is that people are being overworked, in effect, then asking them to take more action to resist or overturn things is going to require from them more than they may feel they can do: mindfulness techniques can be something that helps with that.

'Accept things as they are' -yes this can be co-opted into social anaesthesia. But only if it is tied to a conservative no-change vision of the way things are. This may be implicitly what wider society and media do but it is not inherent to mindfulness. Mindfulness can support those engaging in social, political and economic change and is not inherently conservative. In fact, by helping us to be more aware of our own reactions we can begin to be clearer about what is, in fact, our own baggage and our own capability and what needs wider and collective action. Ironically, many businesses want workers to be more creative and to think more widely -but then they may have to work to try to keep that within the bounds of their own enterprise. Creativity could cut both ways and come up with ways for working people to subvert the system. 

'Non judgmental present moment awareness' can lead/help us to be aware that actually it's not us, it really is 'them', that the 'promise/hope' of better life or conditions if we just endure this, work a bit harder etc is not serving us in the present and maybe never will; it can strip off those ideological illusions that keep us being well-oiled cogs in the profit-machine. The task is to provide alternative voices to assist the potential conscientisation that mindfulness can be the midwife for. Don't let the business leaders have all the best techniques for helping us to live a little better -let's harness them to socially transformative work.

Activists can burn out too. If these techniques can help those working for change, let's not write them off by only thinking about them as they work within the exploitative frame of mind. We can imagine differently: we can imagine groups of people better able to challenge injustice because they can identify and channel their rightful anger more effectively and learn to have space to properly care for each other by attending to the present experience of hearing the person in front of them and being present to them.

One things this article has done for me is to consider how best to redesign my support leaflets for mindfulness sessions to highlight the importance of not just individualising our responses to workplace stress. And perhaps I will open up conversations with the union activists in our place around this.