I’ve not been a regular meditator for many years. But I can drop my blood pressure significantly if I use my mantra for five minutes in a doctor’s office. And I can use it to help me get to sleep. YMMV, as they say in the car ads.
But is there anything special about the TM mantra? That’s a question this study does not address. What if any short nonsense word works? Or if a non-nonsense word works? If so, then it’s not “TM” that’s helping. Just “M.”
In fact, theistic meditation scores better still.
Transcendental Meditation :: TM Survey?:Filed in: TM, meditation, health, mantra
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